This is going to be harder than I thought. I purchased a FitBit to begin tracking my activity. Today was the first day I wore it. The standard according to FitBit - and also a physician I had been seeing, is at least 10,000 steps a day.
Today was my day to volunteer at Greenfield Village. I do not go to the gym on those days since I usually spend most of the day on my feet and also do a lot of walking and stairs and come home exhausted. I assumed - no problem with that standard.
Boy was I wrong. Got home and I had only done 7,000+ steps (it must be measuring wrong). So after dinner I ended up going for a half hour walk to make the 10,000.
This is going to be harder than I thought.
No comments:
Post a Comment